Dialectical Behavior Therapy

DBT is an evidence-based therapy approach. It has been shown to be effective in treating a variety of conditions. It is an extension of cognitive behavioral therapy. The primary focus is to help people learn and generalize skills that allow them to live in the moment, develop adaptive ways to tolerate and manage stress, regulate emotions, and build and enhance relationships with others. It has been proven to help people who have difficulty with emotional regulation or are engaging in self-destructive behaviors (self-harm, eating disorders, substance abuse).

In DBT informed therapy, we will work together in individual therapy sessions using the principles and techniques of DBT.

Together we will work to acquire the skills in DBT and apply these skills to specific challenges and situations you encounter in your life.

A client receiving this type of treatment can expect to gain insight into how they interact with the world around them, as well as develop better communication skills, manage stress, and improve relationships. Collaboratively we will work to identify your specific goals.

The goal of DBT is to help you enhance your live by replacing behaviors you want to change with more adaptive solutions.