CBT is a time limited, goal-oriented treatment. You gain tools that help you identify and challenge unhelpful thoughts, and practical problem-solving skills to support you through life’s difficult moments.

CBT is a practical approach, that requires collaborative problem-solving between you and your CBT therapist.

Using the tools of CBT you can expect to gain new learning that results in improved adaptive thinking, increased desired social interactions, an improvement in mood, and a decrease in worry thoughts and anxiety.

I will teach you tools that assist you in moving through your world more effectively and with less anxiety. You will have these skills for life.