individual therapy
(50 min)
dialectical behavior therapy
DBT is an evidence-based therapy approach. It has been shown to be effective in treating a variety of conditions. It is an extension of cognitive behavioral therapy. The primary focus is to help people learn and generalize skills that allow them to live in the moment, develop adaptive ways to tolerate and manage stress, regulate emotions, and build and enhance relationships with others. It has been proven to help people who have difficulty with emotional regulation or are engaging in self-destructive behaviors (self-harm, eating disorders, substance abuse).
In DBT informed therapy, we will work together in individual therapy sessions using the principles and techniques of DBT.
Together we will work to acquire the skills in DBT and apply these skills to specific challenges and situations you encounter in your life.
You can expect to gain insight into how they interact with the world around them, as well as develop better communication skills, manage stress, and improve relationships. Collaboratively we will work to identify your specific goals.
The goal of DBT is to help you enhance your live by replacing behaviors you want to change with more adaptive solutions.
cognitive Behavior Therapy
CBT is a time limited, goal-oriented treatment. You gain tools that help you identify and challenge unhelpful thoughts, and practical problem-solving skills to support you through life’s difficult moments.
CBT is a practical approach, that requires collaborative problem-solving between you and your CBT therapist.
Using the tools of CBT you can expect to gain new learning that results in improved adaptive thinking, increased desired social interactions, an improvement in mood, and a decrease in worry thoughts and anxiety.
The tools you gain from CBT will help you move through your world more effectively and with less anxiety. You will have these skills for life.
eye movement desensitization and reprocessing
Eye Movement Desensitization and Reprocessing, is an integrative, client-centered therapy that treats problems of daily living stemming from disturbing life experiences that continue to have a negative impact on a person.
It works by helping an individual process thoughts and feelings associated with traumatic experiences in order to gain a more balanced perspective.
During an EMDR sessions, the client will focus on various memories while simultaneously engaging in an alternating left-right movement (bilateral stimulation), administered by your therapist.
In EMDR therapy you can expect to explore your emotions and responses with guidance from myself as well as benefit from increased insight into how these issues influence current behaviors. These positive changes can lead to improved self-confidence and better life functioning overall.
There is strong evidence supporting its use in the treatment of posttraumatic stress disorder, and it has also been found to be an effective treatment approach for a wide range of diagnoses in a variety of contexts and treatment settings with diverse populations.
exposure and response prevention
is a type of therapy that helps people break free from the cycle of anxiety and compulsions. If you struggle with intrusive thoughts, fears, or rituals that feel impossible to stop, ERP can help.
In ERP, we gently and gradually face the situations or thoughts that trigger your anxiety (the “exposure”), while practicing new ways of responding instead of falling into old patterns (the “response prevention”). Over time, this helps the anxiety lose its power and gives you back a sense of choice and freedom.
You won’t be asked to do this alone—ERP is a collaborative process. Together, we’ll move at a pace that feels safe and manageable, with support every step of the way. The goal isn’t to get rid of all anxious thoughts or feelings, but to change how you relate to them so they no longer control your life.
mindfulness training
Mindfulness training is a practice that helps you build awareness and presence in your daily life. If you often feel stuck in worries about the future or regrets about the past, mindfulness can help you reconnect with the present moment in a calmer, more compassionate way.
In mindfulness training, you’ll learn simple, practical skills—like focusing on your breath, noticing sensations in your body, or grounding yourself when emotions feel intense. These tools can reduce stress and anxiety, improve focus, and give you more choice in how you respond to difficult thoughts and feelings.
Mindfulness is not about “clearing your mind” or getting rid of uncomfortable emotions. Instead, it’s about changing your relationship with your experiences—allowing you to feel more centered, balanced, and resilient in everyday life.
dialectical behavior therapy - prolonged exposure
Dialectical Behavior Therapy – Prolonged Exposure is a specialized form of therapy designed to help people who struggle with both post-traumatic stress disorder (PTSD) and difficulties with managing emotions. It combines the skills of DBT—like mindfulness, distress tolerance, and emotion regulation—with Prolonged Exposure therapy, a highly effective treatment for trauma.
In DBT-PE, you’ll first build a foundation of coping skills to help you feel safe and supported. Then, when you’re ready, we’ll work together to gradually face and process painful memories of past trauma in a structured and compassionate way. This process allows the memories to feel less overwhelming and helps reduce the symptoms of PTSD, such as flashbacks, nightmares, or avoidance.
The goal of DBT-PE isn’t to erase the past, but to help you reclaim your life from trauma, build resilience, and move forward with a greater sense of freedom and stability.