Didactic Oriented Sessions

Focusing on learning and practicing practical tools to help you navigate challenges more effectively. These sessions are tailored to your specific goals and may include strategies for managing emotions, improving communication, strengthening boundaries, reducing stress, or building healthier habits. Together, we break skills down into step-by-step approaches, practice them in session, and create a plan for applying them in daily life. The goal is to help you feel more confident, capable, and equipped to handle whatever comes your way.