Specialties | young adult life transitions

The transition into adulthood—attending and graduating college, starting your first job, and navigating independent living—can be exciting but also overwhelming. Many young adults face unique challenges during this time, including managing new responsibilities, forming adult relationships, and establishing a sense of identity and purpose.

These life changes can also bring emotional hurdles, such as anxiety about the future, stress from balancing multiple demands, feelings of self-doubt, or difficulty adjusting to new independence.

Therapy can provide a supportive space to explore these challenges, develop coping strategies, and build confidence in navigating this pivotal stage of life. We will work collaboratively to set goals and navigate this unique period of life. Drawing from evidence-based approaches including DBT, CBT, and the cutting-edge, recently developed modality of DBT Next Steps to help you build confidence, manage emotions, and thrive during this pivotal stage.